As a kid, I always loved when my mom made meatloaf for dinner. It was like a big, delicious, and comforting hug. Meatloaf is one of those dishes that seems to be polarizing – people seem to either love it or hate it.
But what is the real story behind this dish? Is it as bad for you as people say? And how do you make the perfect meatloaf? Read on to find out!
What Is Meatloaf and Where Did It Come From
Meatloaf is a dish made of ground meat, mixed with other ingredients such as breadcrumbs, onions, and spices, and then baked in the oven. The dish can be traced back to ancient Rome, where it was known as ‘islama,’ a mixture of ground beef and pork that was cooked in a casserole. Meatloaf became popular in America during the Great Depression, when it was a cheap and easy way to feed a family.
Today, meatloaf is a comfort food that is enjoyed by people all over the world. There are many different recipes for meatloaf, but the basic ingredients remain the same: ground meat, breadcrumbs, onions, and spices. The dish can be served with mashed potatoes or gravy, and is often topped with ketchup or Worcestershire sauce. Meatloaf is a simple and delicious meal that can be enjoyed any time of year.
How Many Carbs Are in Meatloaf
While the exact amount of carbs in meatloaf can vary depending on the recipe, most traditional meatloaves contain very few carbs. This is because the main ingredients in meatloaf are typically ground beef, bread crumbs, and eggs – all of which are low in carbs.
In fact, a typical meatloaf will only contain around 5-10 grams of carbs per serving. That being said, there are some incarnations of meatloaf that can be quite high in carbs – for example, if the meatloaf is made with oatmeal or if it is topped with a sweet glaze or sauce. So if you’re watching your carb intake, be sure to check the ingredients list before digging in.
Meatloaf Ingredients; What Goes Into This Classic Dish
There are numerous variations on the classic dish of meatloaf, but most recipes call for some combination of ground beef, bread crumbs, eggs, and milk. Some cooks also like to add chopped onions, green peppers, or other vegetables to the mix.
Once the ingredients are combined, they are typically formed into a loaf shape and baked in the oven. Some recipes also call for topping the meatloaf with a sauce or glaze, such as ketchup or barbecue sauce. While there is no one “right” way to make meatloaf, this dish is usually served with mashed potatoes or some other type of potato side dish.
How to Make Meatloaf
Making meatloaf is a simple process that anyone can learn. The key to success is to start with high-quality ingredients and to follow the recipe closely. For the best results, use ground beef that is 80% lean and 20% fat. Avoid using pre-seasoned meat, as this can make the finished dish too salty. Once you have assembled all of your ingredients, start by preheating the oven to 350 degrees Fahrenheit.
Next, combine the beef, bread crumbs, eggs, and onion in a large bowl and mix until everything is evenly combined. Once the mixture is ready, shape it into a loaf and place it on a greased baking sheet. Bake for one hour, or until the meatloaf is cooked through. Let it cool for a few minutes before slicing and serving. Enjoy!