There are a lot of different opinions on whether or not cream of chicken soup is keto-friendly. Some people say that it is, while others claim that it’s not because of the flour used in the recipe. So, what’s the verdict? Is cream of chicken soup keto-friendly or not? In this blog post, we’ll take a look at the ingredients in cream of chicken soup and see if it fits into a keto diet. Keep reading to find out more!
What Is Cream of Chicken Soup and What Are its Ingredients
Cream of chicken soup is a thick, creamy soup that is made with chicken and vegetables. It is typically made with a flour or cornstarch-based roux, which thickens the soup and gives it its creamy texture. Other common ingredients in cream of chicken soup include milk, broth, butter, and seasonings.
Some recipes also call for diced chicken, herbs, and/or vegetables. While cream of chicken soup is often served as-is, it can also be used as a base for other soups or dishes. For example, it can be used to make Chicken pot pie or Chicken alfredo.
How Does Cream of Chicken Soup Fit into the Keto Diet
When it comes to the keto diet, there are a lot of misconceptions floating around. One of the most common is that all carbs are bad. While it’s true that you need to be careful with your carb intake on the keto diet, not all carbs are created equal. In fact, some types of carbs can actually be beneficial for your health.
One example is cream of chicken soup. Unlike other soups, cream of chicken soup is low in carbs and high in healthy fats and proteins. As a result, it can be a great option for people following the keto diet. Plus, it’s delicious and satisfying, making it a great choice for a quick and easy meal. So next time you’re looking for a keto-friendly option, be sure to give cream of chicken soup a try.
How Many Carbs Are in Cream of Chicken Soup
The answer varies depending on the recipe, but generally speaking, one cup of cream of chicken soup has around 20 grams of carbs. This includes both natural carbs from the chicken and vegetables, as well as added starch or flour that’s used to thicken the soup.
While 20 grams of carbs may not seem like much, it can add up quickly if you’re eating multiple bowls of soup or having other high-carb foods along with it. If you’re trying to limit your carb intake, consider making a low-carb cream of chicken soup by using a low-carb thickener like xanthan gum or arrowroot powder instead of flour. You can also make your own cream of chicken soup with homemade broth and roasted chicken for a more nutrient-dense meal.
How to Make a Keto-Friendly Version of Cream of Chicken Soup
One of the hardest things about switching to a keto diet is giving up your favorite comfort foods. But just because you’re no longer eating carbs doesn’t mean you have to say goodbye to all your old favorites. With a few simple substitutions, you can enjoy a delicious and keto-friendly version of cream of chicken soup.
First, swap out the traditional flour or cornstarch for arrowroot powder or xanthan gum. This will help to thicken the soup without adding any carbs. Next, use full-fat coconut milk in place of cream. Coconut milk is rich in healthy fats and provides a creamy texture that will make your soup irresistible. Finally, be sure to use chicken breasts that have been boneless and skinless. This will help to keep the fat content down and ensure that your soup is keto-friendly. With these simple tips, you can enjoy a delicious bowl of cream of chicken soup without compromising your keto diet.